MISC RECIPES - Vegetarian
Lentil, Chickpea Vegetable Stew
July 20, 2017
| Recipe by Bake with Paws
Moroccan Style of Lentil Vegetable Stew!
I enjoy beans and I like having it as an alternative protein. I am always looking for different ways to cook the bean. This is something I tried and enjoyed.
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Recipe
Yields: 5 servings
INGREDIENTS
1 cup chickpeas
1 cup lentils
1 yellow onion, diced
5 cloves garlic, minced
2 big tomatoes, diced
4 stalks celery, diced
1 red capsicum, cut in cubes
2 tbsp olive oil
5 – 6 cups water
Salt to taste
Dried Herbs:
2 bay leaves
1/2 tsp ground cumin
1 tsp turmeric
1 tsp cinnamon¼ tsp cayenne pepper
METHOD:
- Soak chickpeas one night before. Drain and steam for 50 minutes.
- Soak lentil for one hour and drain.
- In a pot, heat olive oil over medium heat and saute both garlic and onion until softened.
- Add in celery, stir for 1 minute. Then add in all the dried herbs (except bay leaves) and stir for about 1 minute. Add water enough to cover.
- Add in diced tomatoes and bay leaves, then lentil and capsicum.
- Turn to high heat and place a lid on the pot and let it boil. Turn down the heat to low and simmer for around 30 minutes until the lentil is cooked and soft.
- After 30 minutes, add chickpeas and salt to taste.
- Serve hot.
Labels:
MISC RECIPES - Vegetarian,
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