Humus Recipe

Wednesday, 23 August 2017




I made this healthy Roasted Garlic Humus Dip for my family and everyone enjoyed it.  It is really simple to prepare.  

If you have any questions regarding this recipe or any other post, please leave me a comment in the “LEAVE A COMMENT” link and I will reply you as soon as possible.

Humus Recipe


INGREDIENTS:

400g steamed/boiled chickpeas
6 cloves garlic, unpeeled
2 tbsp white sesame seeds, roasted
4-5 tbsp olive oil
2 tbsp lemon juice
6 to 7 tbsp boiled water
½ tsp sea salt
1/8 to ¼ tsp cayenne pepper

METHOD:

  1. Preheat oven to 200C.  Rub garlic with some cooking oil.  Roast the garlic in oven for 15 to 20 minutes until the garlic become soft.  Or you may roast the garlic in Air Fryer at 200C for 10 minutes.  Set aside to cool enough to handle then peel the skin.
  2. Place all the ingredients in a food processor and blend until creamy.  If too dry, you may add olive oil or water one tablespoon at a time until you get the consistency you like.
  3. Serve with carrots and celery sticks.

No Comments Yet, Leave Yours!