Breads (Sourdough) - Soft Buns/Rolls
Soft & Aromatic Sourdough Cardamom Buns
May 29, 2021
| Recipe by Bake with Paws
Last Updated on July 17, 2025
By Bake with Paws
Introduction
Personal Story or Experience
Ever since I discovered cardamom's warm, citrusy aroma, I've dreamt of combining it with sourdough’s soft tang and chew. Baking these buns using my Sweet Stiff Starter transformed my expectations—no overpowering sourness, just delicate layers of spiced softness. Now, this is the treat we crave on cozy weekend mornings or special celebrations.
What is a Sweet Stiff Starter?
A Sweet Stiff Starter is a firm sourdough starter that’s maintained at around 50% hydration and contains a small amount of sugar. Unlike regular liquid starters, it ferments more slowly and produces a milder flavor—perfect for soft, enriched breads like these cardamom buns.
Using a Sweet Stiff Starter helps to:
Reduce tanginess in the final bakeCreate a more structured and fluffy crumbShorten proofing time in warm climatesEnhance the overall flavor with gentle sweetness
If you want to learn more, please click HERE
Why You’ll Love These Sourdough Cardamom Buns
Warm Cardamom Aroma:
Fragrant, slightly lemony, and exotic in every bite.
Tender & Soft Texture:
Sweet Stiff Starter makes them feather-light, almost cloud-like.
Balanced Sweetness:
No added sugar overload—just natural, subtle sweetness.
Longer Freshness: The enriched dough and starter keep buns soft for days.
How To Make Sourdough Cardamom Buns
Ingredients (Yields: 12 Buns)
Sweet Stiff Starter:
70g sourdough starter (100% Hydration), use at its peak
215g bread flour (I used Japan High Gluten Flour)
90g water
35g sugar (I used organic brown sugar)
Main Dough:
150g bread flour (I used Japan High Gluten Flour)
All sweet stiff starter (above)
10g brown sugar (I used organic brown sugar)
1 1/8 tsp (7g) salt
1 1/2 tsp ground cardamom
35g milk powder (I used full cream/whole milk powder)
50g egg, whisked (from 1 egg), balance use for egg wash
80g water (reserve about 20g and add in later if needed), I used 60g of water for this bread
30g butter, room temperature
* If you do not want to use egg, please use total 105g of water and omit egg.
* If milk powder is not available, please replace water in the main dough with whole milk.
Filling:
55g sugar (I used brown sugar)
3 - 4 tsp ground cardamom
50g butter, room temperature
Egg Wash: (Optional)
1 egg + 1 tbsp milk
1 egg + 1 tbsp milk
Syrup:
10g brown sugar
5g hot water
10 honey
Pinch of ground cardamom
Pinch of salt
Utensil:
Two 6-cup non-stick muffin pan (7.5 cm size)
Step-By-Step Instruction
- Sweet Stiff Starter
- In a bowl of stand mixer, dilute starter with water, stir in sugar and add in bread flour. Mix with paddle attachment until well mixed and all come together. It can be done by hand mixing too.
- Cover and let it ferment until tripled. I prepared a night before and leave it in aircond room (approximately 24 - 25C room temperature) overnight until tripled. It took about 8 - 9 hours depending on your starter. It should take around 4 - 6 hours to get triple at room temperature at 28C - 30C.
- Main Dough:
- Put all ingredients (except butter) into a bowl of stand mixer. I usually torn the stiff starter into pieces first.
- Slightly combine the mixture by hand with the paddle attachment before turning on the machine so that the flour will not splash out. Using the paddle attachment, mix for 2 minutes or until all incorporated. This step is critical to prevent an uneven mixed dough as the stiff starter is rather hard and a dough hook may not be able to mix it well enough.
- Change to hook attachment and knead for another 3 minutes or until the dough comes together. Add in butter and continue knead for 10 - 12 minutes or until the dough is silky and smooth and until reach window pane stage. The whole kneading process, I stopped few times to scrape down the dough from the hook to be sure it is evenly kneaded and also to prevent the motor from overheating.
- 1st Proofing/Resting:
- Round up the dough and let it rest for 15 minutes in the same bowl.
- Filling:
- Combine cardamom powder and brown sugar in a small bowl. Set aside.
- Shaping:
- Roll out on a floured surface into a rectangle roughly about 48cm x 38cm.
- Spread the butter and mixture of sugar and cardamom evenly on the dough.
- Starting with the widest end, fold it into thirds like a letter.
- Divide into 12 equal sections (about 4cm width) with a knife or pizza cutter.
- Cut each section with twice down the length to get three strands (leave one end uncut). Plait the strands and tuck in both ends to become a knot. Repeat the same for the remaining.
- Place the buns into muffin pan. Please remember to grease your pan if it is not a non-stick pan.
- Final Proofing :
- Let it proof at warm place until the dough double in size. This one took approximately 2 hours and 15 minutes at room temperature of 28C - 29C. The duration of proofing depends on your ambient temperature and starter.
- Syrup:
- Dilute sugar with hot water in a small bowl. Add in honey, pinch of ground cardamom and salt then stir until well combined. Keep aside.
- Baking:
- Preheat oven at 180C - 190C (top & bottom heat) for 10 - 15 minutes.
- Brush with egg wash then sprinkle with some ground cardamom (optional). Bake in a preheated oven for about 15 minutes, or until golden brown.
- Remove cardamom rolls from oven and brush with sugar and honey syrup immediately. Let them cool on rack.
Please watch this video for shaping:
Sweet Stiff Starter
Tips for Baking Perfect Sourdough Cardamom Buns
- Sourdough Starter:
- A healthy starter is essential for successful bread baking. To ensure your bread rises well, it's important to feed your starter regularly and use it (the levain) at its peak. A consistently fed starter will be more active and reliable. If the mother starter isn’t strong, the dough may still struggle to rise properly, even if the levain is used at its peak. For more information, click the links: "How To Make Sourdough Starter" and "Sourdough Maintenance".
- Gluten Development:
- Essential for soft, airy bread, gluten is created when flour hydrates. To develop it, use techniques like autolyse or kneading. The windowpane test checks readiness—dough should stretch thin without tearing. From my experience, high hydration dough with high percentage of fat will be easy to stretch and achieve a paper thin windowpane stage.
- Kneading:
- Please regard the timing provided as an indication only. It is only meant as a guide. Times vary by flour and mixer type. For higher fat dough, knead longer (18–20 minutes).
- Flour & Hydration:
- Use high-gluten flour for optimal texture. Always reserve some liquid to adjust dough consistency for best results. If dough is too dry, add the reserve liquid one tablespoon at a time until the right consistency.
- Dough Temperature:
- Maintaining the right dough temperature during kneading is crucial for a fine crumb. If the dough becomes too warm, the crumb will become too big and uneven. To prevent this, use cold water, milk, or eggs, and chill your mixing bowl or hook attachment in the freezer. Knead at low speeds, and if your kitchen is warm, rest the dough in a cooler spot. Proper dough temperature ensures a soft, fluffy bread with a fine, even crumb.
- Proofing:
- Proofing time depends on your environment. Use the finger poke test to gauge readiness. To check dough readiness, lightly press the side with your finger:
- If it bounces back instantly, it’s under-proofed and needs more time.
- If the indentation stays, it’s over-proofed.
- If the indentation slowly bounces back, it’s ready to bake.
- There’s also a final rise called oven spring when the dough bakes, which adds to the bread’s height.
- Wrinkle Top or Shrinking:
- If your bread collapses or develops wrinkles on top after baking, it might be over-proofed during the second rise. Aim for the dough to rise to 80-90% of its final size or just below the rim of the pan to prevent this. Over-proofing leads to weaker structure, causing the bread to lose shape.
- Baking & Oven Temperarate:
- Do also note that the baking temperature and timing provided are what works for my oven and should also be regarded as a guide only. Every oven behaves a little differently, so please adjust accordingly for your oven.
Common Mistakes to Avoid
- Using old cardamom – flavor fades fast once ground.
- Forgetting to proof filled buns – unproofed rolls can be dense.
- Overkneading enriched dough – can result in a tough crumb; aim for elasticity, not stiffness.
- Skipping egg wash or glaze – this boosts color, shine, and flavor.
Ingredient Substitutions & Variations
Butter substitutes: Use plant-based buttery sticks if dairy-free.
Filling twist: Swap some sugar for finely chopped cardamom-infused dates.
Topping: Try cream cheese glaze or drizzle with icing sugar and milk.
Spice mix: Add pinch of nutmeg or cloves for festive depth.
Troubleshooting Guide
Dense buns?
→ Probably underproofed or starter was inactive. Check for bubbles before mixing.
Soggy bottom?
→ Ensure your butter/sugar filling isn’t pooling at the bottom—rotate pan halfway through baking.
Flavor too mild?
→ Boost cardamom in dough and filling next time, or use freshly cracked pods.
Serving Suggestions & Storage
Serve with:
A frothy latte or masala chai.
A dollop of crème fraîche for a decadent touch.
Storage:
Airtight container at room temperature for 2–3 days.
Freeze individually, then reheat gently in microwave or oven before serving.
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Have a Question or Tried This Recipe?
Let’s connect! Leave a comment below or tag me on Instagram @bakewithpaws using #bakewithpaws. Whether you're new to sourdough or a baking pro, I'd love to see and help with your buns!
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Labels:
Breads (Sourdough) - Soft Buns/Rolls,
hi Paws, thanks for sharing the recipe. I tried once (with Cinnamon) and my family loved it :) I have 2 questions: 1) The sugar & cinnamon filling started to melt as I shape which made it a bit difficult to shape. Any way to solve it? The buns became a bit dry on 2nd day. Would it work with Yudane method to keep its moisture?
ReplyDeleteHi, thanks for trying the cinnamon rolls. I guess you live in tropical country. The only way is do in aircond room. My butter melted too.. lol. I guess we have same weather. Yes, you can use the Yudane method. However, it is nice to toast the buns before eating.
DeleteCheers :)
Hi again Paws, thanks for your reply. Yes I live in Singapore so we have quite similar climate :)
DeleteYou are most welcome!
DeleteStay safe and happy baking :)